google search, doesn't always work

Lijit Search, click on "site" tab after you search for more results

Wednesday, October 26, 2011

Beef n' beans

This is a slow cook, one pot recipe called beef n' beans. It's literally, ground beef and beans!

You need one pound of ground beef; I use 93% lean. Brown the ground beef on the stove first.

Then add to a cast iron pot*, along with 1 can** of black eyed peas, 1 can of pinto beans, 1 can of tomatoes, 1/2 an onion chopped, 1 cup of salsa***, 1 cup of rice, and 1 cup of water or broth.

*You can just brown the beef in the pot and then throw the other stuff in. If it's 93% lean you don't need to drain.

**If you have dried beans cooked ahead of time, that will also do. You can use any beans you want.

***I used homemade salsa; Jarred salsa is terrible.

Season with salt, black pepper, onion powder, and garlic powder.

Slow cook in the oven for a few hours.

I found that it needed some seasoned salt when it was done.

I also made some extra white rice on the side to go with it, because I like a lot of rice.

No comments:

Post a Comment