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Friday, August 12, 2011

sweet and sour wings

This recipe is from a crock pot cookbook, but I used a 5 quart cast iron pot in the oven at 250.

First you mix the sauce in the pot:

1 cup packed brown sugar, 1/4 cup flour, 1/2 cup beef broth, 1/4 cup white vinegar, then add ketchup, soy sauce, garlic powder, onion flakes, and mustard.

Stir together and heat until thickened. I added a little water to deglaze the pot.

Then added the wings. I used drummettes because I like them better, but you can use whole wings.

Slow roasted covered, for 5 or 6 hours.

They were falling off the bone and tasty!

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